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NEW CLIENT SPECIAL

7 DAYS OF GURUZ GROUP CLASSES FOR $49 

Schedule

OUR CLASSES

Instructor Led Classes- G60, G45, Fast and Furious, Specialty Classes

Guruz 60 - The ultimate experience of high intensity training designed to improve your cardiovascular and anaerobic endurance in strength, agility, speed, power and coordination utilizing our unique training methods. Multiple training modalities are used; every class is different. Class is suitable of ALL fitness levels.

Guruz45 - This class packs all the fitness punch of our G60 class into a shorter workout. Less time, slightly reduced calorie burn, same amazing results.

 SPECIALTY CLASSES – We offer outdoor boot camp classes, brick, shockwave, and others during select times of the year and for special promotions.

Non-Instructor Led Classes- Zone Match, GX30

ZoneMatch 30/45 - Select your desired piece of torture (bike, treadmill, rower, boxing bag) on the gym floor. Our TV Monitor will then dictate what your heart rate should be for each of the intervals. You will achieve 100+ MEPS and calorie burn with just 30 or 45 minutes of total working time!!! Zone Match is the perfect way to integrate interval training into your weekly program.

Pilates Classes are Instructor Led and Limited to 4 people per class -  PILATES -SIGN UP REQUIRED BEFORE 6 PM THE NIGHT BEFORE THE DAY OF CLASS.    IF YOU SIGN UP AFTER 6 PM YOU WILL LIKELY NOT HAVE A SPOT IN CLASS. TOE GRIPPERS ARE MANDATORY FOR SAFETY. BRING YOURS OR PURCHASE AT STUDIO.